Poradnik Biegacza - Travel2Run.org

Poradnik Biegacza

<img loading="lazy" decoding="async" width="1024" height="684" src="https://travel2run.org/wp-content/uploads/2024/05/in-good-shape-during-the-marathon-e1646797654162-1-1024x684.jpg" class="attachment-large size-large wp-post-image" alt="" loading="lazy" srcset="https://travel2run.org/wp-content/uploads/2024/05/in-good-shape-during-the-marathon-e1646797654162-1-1024x684.jpg 1024w, https://travel2run.org/wp-content/uploads/2024/05/in-good-shape-during-the-marathon-e1646797654162-1-300x200.jpg 300w, https://travel2run.org/wp-content/uploads/2024/05/in-good-shape-during-the-marathon-e1646797654162-1-768x513.jpg 768w, https://travel2run.org/wp-content/uploads/2024/05/in-good-shape-during-the-marathon-e1646797654162-1-1536x1026.jpg 1536w, https://travel2run.org/wp-content/uploads/2024/05/in-good-shape-during-the-marathon-e1646797654162-1.jpg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" />

Jak przygotować się do nadchodzącego sezonu biegowego?

Nadchodzący sezon biegowy to doskonała okazja, aby...

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<img loading="lazy" decoding="async" width="682" height="1024" src="https://travel2run.org/wp-content/uploads/2024/05/IMG_6192-682x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" loading="lazy" srcset="https://travel2run.org/wp-content/uploads/2024/05/IMG_6192-682x1024.jpeg 682w, https://travel2run.org/wp-content/uploads/2024/05/IMG_6192-200x300.jpeg 200w, https://travel2run.org/wp-content/uploads/2024/05/IMG_6192-768x1152.jpeg 768w, https://travel2run.org/wp-content/uploads/2024/05/IMG_6192-1024x1536.jpeg 1024w, https://travel2run.org/wp-content/uploads/2024/05/IMG_6192-1365x2048.jpeg 1365w" sizes="auto, (max-width: 682px) 100vw, 682px" />

Ile czasu zajmuje przygotowanie do maratonu czyli 42 km i 195m

Tętno określane jest również jako puls czyli...

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